Inner Healing Sanctuary

A gentle online meditation space for women moving through cancer treatment

 

Inner Healing Sanctuary was born from my own journey through breast cancer. A path that included 16 rounds of chemotherapy, a double mastectomy, and 15 rounds of radiation.

 

Meditation became my anchor.

 

I truly feel I wouldn’t have navigated this chapter of my life in the same way without it. Meditation supported me in keeping my mind calm and positive, helped me feel more grounded in my body, and offered a sense of peace during moments that felt uncertain or overwhelming.

 

This sanctuary is not a support group and not a space to discuss individual diagnoses. It is a peaceful container where women come together simply to rest, breathe, and reconnect with themselves.

 

Through guided meditation, we gently support the nervous system, soften the body, and create space for emotional wellbeing. Meditation is a beautiful way to connect with your higher self, cultivate inner peace, and remember the quiet wisdom that already lives within you.

 

These sessions are about slowing down, feeling held, and allowing yourself a moment of stillness in the midst of treatment. Cameras are optional. Sharing is optional. Your presence is enough.

 

If you feel drawn to this space, trust that quiet nudge.

 

Inner Healing Sanctuary is here to support you in softening inward and reconnecting with your inner strength and wisdom; one gentle breath at a time.

 

I would be honoured to hold this space with you.

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Session details & energy exchange

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Weekly online sessions via Zoom
30 minutes (6 min arrival · 20 min guided meditation · 4 min gentle close)

Energy exchange:  $5 per session

If cost feels like a barrier, please reach out privately. No woman will be turned away.

Once booked, you’ll receive your Zoom link and session details via email. 

Please check your Junk folder if you don't haven't received my email. Feel free to contact me. 

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* These sessions are offered as wellbeing support alongside medical care and are not a substitute for medical treatment.

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What to expect

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Each 30 minute session includes:

• A short, gentle welcome to arrive and settle

• A guided meditation focused on calm, grounding, and inner connection

• A soft closing to help you integrate before returning to your day

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Preparing for your session

 

You don’t need anything special. Just a quiet space where you can feel comfortable and undisturbed.

 

If it feels supportive, you’re welcome to:

• Have a glass of water nearby

• Light a beautiful candle

• Cleanse your space with Sage or Palo Santo

• Bring a blanket, cushion, or anything that helps you feel cosy

• Sit or lie down in whatever position feels best for your body

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These little rituals aren’t required; they’re simply invitations to help you arrive more fully and create a sense of sacred space for yourself.

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Frequently Asked Questions

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Do I need meditation experience?
Not at all. These sessions are guided and very gentle. Simply follow my voice and allow yourself to relax.

Do I need to have my camera on?
No. cameras are completely optional. You’re welcome to be seen or unseen.

Will I be asked to share my story?
No. This is not a sharing circle or discussion group. There is no expectation to speak. Your presence is enough.

What if I feel emotional during the meditation?
That’s perfectly okay. Emotions can gently surface when the body relaxes. You’re welcome to simply breathe through whatever arises.

What should I wear?
Anything comfortable. Soft clothing that allows you to relax is ideal.

Is this instead of medical treatment?
No. These sessions are offered as complementary wellbeing support alongside conventional medical care.

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